Thai yoga massage beginners retreat

Thai yoga massage beginners retreat

Pop Yoga & Karuna Thai Massage are very happy to invite you to our

THAI YOGA MASSAGE RESIDENTIAL RETREAT

BEGINNERS COURSE

WHERE

Casolare Galiga, Pontassieve (FLORENCE, ITALY)

The course will take place in a beautiful rustic country house on the Tuscan hills.

WHEN 

From 4pm Sunday the 28th of June to 4 pm Saturday the 4th of July.

SCHEDULE

We’ll integrate and support our Thai Massage sessions with morning and evening practices of yoga, vipassana meditation, devotional and meditative chanting, and sharing circles.

Noble silence will be kept from 10 pm each night until after breakfast the following morning.

The following indicates the probable schedule but may be subject to slight changes:

SUNDAY 28th of JUNE

15.00 Registration and welcome

16.30 Opening circle and first Thai Massage session

19.00 Dinner

MONDAY – FRIDAY

6.45 Meditation and chanting

7.45 Yoga

9.00 Breakfast

10.00-13.00 Thai Massage

13.00 Lunch and free time

15.30-18.30 Thai Massage

19.00 Dinner

20.00 Evening activities or free time

22.00 Noble silence and rest time

We’ll take a break for one of the mornings for a hike in the surrounding countryside.

SATURDAY 4th of JULY

6.45 Meditation and chanting

7.45 Yoga

9.00 Breakfast

10.00 Thai Massage

13.00 Lunch

14.30-16.00 Closing circle

-TREATMENTS WITH THE COURSE ASSISTANTS WILL BE AVAILABLE DURING THE RETREAT.

CONTENT OF THE COURSE

The course offers a beginners training in Thai Yoga Massage, of the Northern Style.

Thai Yoga Massage is first and foremost a spiritual practice. It is a sacred space of healing, growth and connection with others. It will be treated and taught as such during this retreat.

Students will be given a set of tools and techniques to be able to give a full body Thai Massage. 

Sessions will incorporate demonstrations, theory and practice of Thai Massage, including posture and breath techniques.

Students will learn Thai Massage in the following positions:

-supine

-prone

-lateral

Classes will include:

-Energy (Sen) lines work

-Passive stretches and joint mobilisation

-Sequences and transitions from one posture to another

-Elements of Dynamic Thai Massage

-Historical roots of Thai Massage

-The spiritual aspect of Thai Massage and its connections with Buddhist philosophy

-Energy lines system in Thai Traditional Medicine: the 10 main sen lines

-Treating with fingers, palms, elbows, feet and knees 

-Effects and benefits

-Principles for a wholesome practice

-Posture

-Gender and Thai Massage: what works for both men and women and what doesn’t.

-Contraindications and general state of health of recipient.

A certificate of attendance will be awarded at the end of the course. 

FOR WHOM IS THE COURSE DESIGNED?

Both absolute beginners and more experienced practitioners with the desire to repeat the class are very welcome to join.

MEALS

Meals are vegan, with vegetarian and gluten free options. Three meals a day and an afternoon snack are included.

Dietary needs can be communicated via email to our accomplished cook Simone.

ACCOMODATION

Bed in shared room or tent. Please let us know your preference in the registration email. 

WHAT TO BRING

A yoga mat, comfortable clothes, towels, a pair of hiking shoes.

Musical instruments are very welcome.

COST AND REGISTRATION

New students: 590 euro

Repeating students: 440 euro

EARLY BIRD by the 12th of March: 540 euro

To confirm your place, we require the payment of a deposit of 200 euro. This deposit is non-refundable. We ask you to attach the receipt of your payment to your registration email.

Please send Simone an email at  [email protected] to receive bank details.

The registration email should contain the following details: full name, date of birth, ID or passport number, dietary requirements, accommodation preferred.

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ABOUT THE TEACHERS

Ilaria Bertuola – Karuna Thai Massage www.thaimassagekaruna.com

I met Thai Yoga Massage for the first time at the Lahu Village in Northern Thailand in January 2011. 

Since then, I have immersed myself in it with passion and dedication, mainly studying with several Sunshine Network teachers and with the Italian teacher and osteopath Matteo Lucchini.

The approach I feel closest to includes Osteo-Thai and Dynamic Thai Massage influences. I have been practising Thai Massage as my first profession as a therapist for several years now, and I am grateful to share that therapeutic experience in the teaching. 

Daily practice of yoga, meditation and devotion are an essential support to Thai Massage (and to my life!)

I am also a passionate researcher of female spirituality and a women’s yoga therapist. A certain amount of gender specific knowledge therefore runs through my Thai massage classes. This is helpful for male and female practitioners alike. 

Our school offers beginners classes level I and II, Dynamic Thai Massage courses, various weekend advanced classes, assisted practices, and days of massage exchange.

I work together with a beautiful Italian-based Thai Massage sangha, KARUNA THAI MASSAGE. I have recently moved to Ireland, where I now live and work.

Simone Botticelli

Born 27-03-1980, Simone holds a Doctor magistralis in tropical and subtropical agri-science, teaches Hatha Yoga and guided relaxation, as well as practicing Traditional Thai Yoga Massage. 

Simone began practising Hatha Yoga in Florence in 2002 at the age of 22 with teacher Serena Falchetti (president of the cultural association Namaste). In 2013 he received his teacher training certificate from the same teacher, in the tradition of Giannetto Bencini.

After several years of teaching experience in Florence and abroad, Simone founded the association Pop Yoga in 2016, with the intention of making yoga practice available to all by keeping prices affordable.

He is currently involved in the new One Yoga Academy, working with Simona Conforti and participating as a teacher in the field of teaching methodology.

CONTACTS

If you have any questions, please don’t hesitate to contact us:

Simone 3331860833

[email protected]

www.popyogafirenze.com

Ilaria 3467900051  +353 858689175

[email protected]

www.thaimassagekaruna.com